I know it's been a while but I just wanted to drop this little nugget I thought of last week. It's not much but if you use this formula on a daily basis, I believe it can really help you get through any day. (For anyone who may not catch it, all of these verses are from chapter 4 of Philippians hence the title "Philippians Fourmula").
"4. Rejoice in the Lord always. I will say it again: Rejoice! 12. Learn the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. 6. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your request God because 13. you can do all this through Him who gives you strength. 8. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable-if anything is excellent or praiseworthy-think about such things."